The Gym

I didn't have the presence of mind to take the camera with us to the gym, but managed to remember that I had a camera on me today - my phone cam!

One of the best exercises I can see to help re-build those chest muscles is one called "pec flys" as it works on the pectoral muscle group:
We did this last week at 10 lbs - the absolute minimum, after trying 30 and then 20 lbs. Today I started him at 20 and he did a full 3 sets at 30 lbs. He seemed quite comfortable with it. We'll keep it there for the week and see if next week will allow us to go to 40.